Yoga Retreat
Rushmere Farm Pop Up Retreat
30th May – 2nd June 2024
With Landa Acevedo-Scott
To register interest and book please email landa@tiborjones.com
A limited number of 10% off early bird places are available now until 15 April 2024
I am delighted to announce the second in a series of restorative ‘pop up’ yoga retreats in the beautiful Hampshire countryside. This time a collaboration with Rushmere Farm and Colombian restaurateur Esnayder Cuartas.
Over the years I have found yoga retreats to be a great way to disconnect and replenish. There is something nourishing and empowering about taking the time and space to practice self-care in a calming environment, away from the routines and stresses of our daily lives. The combination of yoga, meditation, nature, wholesome food, quiet reflection and restful sleep always brings me back to myself.
It is in the spirit of sharing my most valued insights from the last few years of teacher training and yoga retreats in different parts of the world that I am now bringing to life my very own ‘pop-up’ retreats in unique locations. It is my hope that you will benefit from the undeniable healing that retreating brings.
The Concept
Pop ups by their very nature are spontaneous and unexpected. On this occasion, we are looking to give you a chance to escape to a scenic farm – tucked away in nature - where you will be able to rest and restore through the magic of yoga. At the same time, we will be giving you a taste of Latin America through a thoughtfully crafted menu focusing on healthy flavours from Colombia. There will even be an opportunity to experiment with the art of collaging for those wishing to get creative.
The Location
Rushmere Farm sits atop the village of Hambledon, also home to England’s oldest commercial vineyard. Hambledon is situated within the South Downs National Park and is known as the ‘cradle of cricket’.
Rushmere Farm (est. 1954) is committed to organic farming whilst preserving a home for wildlife. Certified organic since 2023, the farm grows nutrient dense, healthy food, with a positive environmental impact. Their farming business is now carbon negative.
Set amongst woods and rolling fields, the farm offers a variety of accommodation options. Whether you choose to stay in the woodland yurt, the shepherd’s hut or one of the three cottages, you are guaranteed a peaceful stay infused by nature and tranquility. Walks vary in length and scenery. You can easily find yourself walking through the woods, picking berries and enjoying the local wildlife which ranges from deer and horses to sheep, cows, hares and much more. There are many great spots for birdwatching (lots of beautiful species in the area); and you can easily get lost in the vineyard which offers some lovely walks and is particularly inviting in the summer months. For further information on what to do in the area please visit this link. There will be an opportunity to take part in a guided tour of the farm with George who will share insights about what is growing and the systems that are used to produce food that is good for soil, wildlife and gut health. The farm’s freshly produced oat milk, TOATS, will be on offer during the retreat.
The Yoga
The focus for the retreat will be on returning balance and replenishing energy levels. Vajrasati yoga is a kind, restorative practice which combines the postures, breathing and meditation techniques of classical and modern postural yoga with innovative variations adapted to the students’ own body. It involves a natural process of listening and responding with awareness, intention and energetic alignment. Classes are suitable for all levels and aim to integrate the newest student whilst providing a fresh perspective for the very experienced practitioner. This makes for a very accessible and inclusive practice. The teaching style is calming and focused on guiding students to become attuned to the subtle workings of their body, brain and breath. You can expect a class to be based around the practice of āsana (posture) but we will also cover prānāyama (breathwork) and dhyāna (meditation). Instructions are guided towards an experience rather than a goal. We use props (blocks, blankets, belts) to adapt āsanas, making them safe and accessible while aiding release. During the retreat you will take advantage of six yoga classes, three meditation sessions and one nidra practice. More about my background in the bio at the end.
The Food
Esnayder Cuartas is a London-based food and drinks entrepreneur who has been passionate about importing his Colombian roots to the UK hospitality scene for over 20 years. He was the proprietor of Sabor, the leading Latin American restaurant in Islington between 2004 and 2012, bringing modern and imaginative cuisine to North London. My first collaboration with Esnayder Cuartas dates back to 2008 when he curated the food for Colombiage, a contemporary Colombian arts festival I founded in London in 2007. The collaboration was a hit and we’ve been working together on a variety of projects ever since. I am super excited to be working with him again to bring you a nutritious menu that fuses traditional Colombian classics with modern European cuisine. Allergies, intolerances and other dietary requirements will be catered for. There will be a selection of teas, coffees and freshly pressed juices available throughout the weekend; as well as fresh fruit, nuts and home-made treats for those with a sweet tooth. One can’t be good all the time! Alcohol will not be included in the retreat but you are welcome to bring your own to have a drink with dinner.
The Programme
Please note that this is subject to minor tweaks but the following schedule should give you a good indication of what to expect from the retreat. All activities are optional. My advice during a retreat is always to make it work for you. All yoga props and mats will be supplied at the retreat.
Retreat Day 1 – Thursday, 30th May
• Arrival from 4pm – welcome tea and cake
• 6 – 7.15pm – yoga practice
• 7.30 – 8.30pm – dinner
• 9 – 9.30pm – yoga nidra
Retreat Day 2 – Friday, 31st May
• Fresh fruit, nuts and herbal tea/coffee available for early risers
• 7.30 – 8am – meditation
• 8 – 9.30am – yoga practice
• 9.30 – 10.30am – breakfast
• 10.30am – 1pm – free time* (for walks, treatments, chilling, see below)
• 1 – 2pm – lunch
• 2 – 4pm – free time*
• 4 – 5pm – collage workshop (tea and cake provided)
• 6 – 7.15pm – yoga practice
• 7.30 – dinner
* There will be a list of suggested walks and swims available on request for those looking to make the most of the Hampshire countryside and nearby seaside (there are beaches and rivers within 30 minutes of Hambledon).
* A couple of bikes will be on offer for scenic local bike rides.
* A local therapist will be available for massages and other treatments on the second and third day of the retreat (subject to demand). Treatments would take place in your individual rooms. Examples include reflexology, head massage, full body massage. Please note that the cost of treatments is not included in the price of the retreat.
* The collage workshop will aim to ignite the creative spark in you through play, mindfulness and experimentation. It will take place in a sheltered space in the woods. Art supplies provided at the retreat.
Retreat Day 3 – Saturday, 1st June
• Fresh fruit, nuts and herbal tea/coffee available for early risers
• 7.30 – 8am – meditation
• 8 – 9.30am – yoga practice
• 9.30 – 10.30am – breakfast
• 10.30am – 1pm – free time* (for walks, treatments, chilling)
• 1 – 2pm – lunch
• 2 – 6pm – free time* (tea and cake provided at 4pm)
• 6 – 7.15pm – yoga practice
• 7.30pm – dinner
Retreat Day 4 – Sunday, 2nd June
• Fresh fruit, nuts and herbal tea/coffee available for early risers
• 7.30 – 8am – meditation
• 8 – 9.30am – yoga practice
• 9.30 – 10.30am – breakfast
• 11am – 12.30pm – guided walk with farmer George
• 1 – 2pm – lunch
• 3pm – departure
The Accommodation
We will have exclusive use of the farm for the duration of the retreat. Rushmere Farm boasts three modern, spacious cottages, two yurts equipped with wood burner and a shepherd’s hut, all offering the possibility to share. Please see more information on accommodation options here (please book accommodation for this retreat through Landa only). We will be practicing yoga outdoors as well as in an airy barn within the farm. We will have meals together in the communal area and there will be plenty of opportunities for sunbathing and quiet reading or reflection time in the stunning open spaces around the farm.
Single occupancy: £750
Double occupancy: £650 per person
3 people: £550 per person
For more information, photos and 5-star reviews click the link above.
Single occupancy: £700
Double occupancy: £600 per person
3 people: £500 per person
For more information, photos and 5-star reviews click the link above.
Spot follows exactly the same specification as Motley and Curly with the
only exception that this cottage doesn’t have a bathtub, though it has a lovely shower.
Cottage 3 – Curly
Single occupancy: £750
Double occupancy: £650 per person
3 people: £550 per person
For more information, photos and 5-star reviews click the link above.
Single occupancy: £650
Double occupancy: £550 per person
For more information, photos and 5-star reviews click the link above.
Single occupancy: £550
Double occupancy: £450 per person
For more information, photos and 5-star reviews click the link above.
Single occupancy: £450
Double occupancy: £350 per person
For more information, photos and 5-star reviews click the link above.
The Cost
All the prices above include 3-night accommodation, food, yoga/meditation classes and activities (guided walk, collage workshop). The only exclusion is individual treatments.
Travel
If you are planning to drive from London, the journey usually takes 1 hour and 20 mins depending on time of travel. Car shares are always a good option. If you choose to take the train, the nearest station is Petersfield and there are regular trains leaving from Waterloo on a daily basis. Journey time is usually just over 1 hour. A taxi ride from Petersfield to Hambledon takes about 15 mins and will cost around £20.
Booking
To register interest please email landa@tiborjones.com. A deposit of £200 will need to be paid to secure your place. My website is currently under construction but do feel free to contact me if you have any questions. If you would like to trial one of my classes either in person or on zoom, don’t hesitate to get in touch.